WOD of the Week

20 Minute Time Trial Run -
Pretty straight forward.

• Warm up/Stretch as appropriate
• Run for 20:00, all out effort, cover as much ground as you can
• Post your distance to the "comments" or email them to me

Again, this is "ALL OUT", whether you are walking or running, it's all out. If you finish feeling like you could have gone harder, or if you have a "kick" for the home stretch, you didn't go hard enough. Did I mention this is an ALL OUT effort? Clear?

Enjoy...