Thursday 12/17/09

Another CrossFit classic WOD - another one of the "Girls".

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Scaling Options:

• Walk if you must
• 1 1/2 "pood" = approximately 53#. Feel free to scale this to a weight that is very challenging, yet manageable.
  
• Do assisted pull ups if needed.

Post times and feedback to "comments"

Here is a YouTube video of James Fitzgerald, aka "OPT", a CrossFit legend doing a sub-7:00 Helen. The dude is insanely fit and winner of the 2007 CrossFit games.