Monday 12/21/09

Warm up
Stretch/Range of Motion/Mobility

3 rounds - not timed:

• Sandbag get up X 6 (40# - 60# bag)
  
• 1/2 Leg Blaster - 10 Air Squats, 10 lunges/5 each leg, 10 jumping lunges/5 each leg, 5 jump squats
• Forearm Plank X 1:00
  

Skillz and Drillz:

• Overhead Squat

WOD:

For time -

21, 15, 9 reps of

• Overhead Squat - choose a weight that is very challenging, yet manageable
  
• Push Up

Cool down/Stretch