WOD from Monday Class

Warm Up
Stretch/Range of Motion/Mobility
Skillz and Drillz = Turkish Get Up

WOD: "Long and Short of It"

• Run 1 Mile for Time
• 1:00 Push Press Men @ 75# Women at 45# - Max number of reps
• 1:00 Pull Up use assist as necessary - Max number of reps
• 1:00 Kettlebell Swing 35# KB - Max number of reps
• 1:00 Turkish Get Up use as much weight as you can manage, yet focus is on form not reps
• Run 1 Mile for Time

Score = Fastest Mile and total number of reps completed

Cool Down/Stretch