Monday 12/14/09

Strength

Warm Up/Stretch/Mobility Drills

Skill Training: Pull Ups

• Practice Dead Hang Pull Ups - not to failure
  
• Practice Kipping Pull Ups - not to failure
  

WOD: Record max loads lifted

• Squat 5X3 - experienced lifters may shoot for 1 rep max on final two sets. Recover 2-3 minutes between sets
• Recover 3-5 minutes and then...
  
• Overhead Press 5X3 - experienced lifters may shoot for 1 rep max on final two sets. Recover 2-3 minutes between sets

Yoga/Cool Down