Run 5k for time. All out effort.
Post times to "comment" if you do the run.
Wednesday, December 23, 2009
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An underground blog for the CrossFit: BTWG crew. Here you will find WOD's, training tips, dietary support, shared results, comaraderie, and more. All in support of "Forging Elite Fitness" for the individual as well as the BTWG/CrossFit community.
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