Sorry I was not able to post this earlier the day. I'm still sidelined with the flu (grrrr, I hate being sick and I'm the worlds worst patient). Here is a WOD you can do today or tomorrow. Enjoy, it's another one of the "Girls".
1/2 "Angie"
For time:
50 Pull Ups (obviously most of us will have to do these assisted, or jumping)
50 Push Ups
50 Sit Ups
50 Air Squats
Or, do 1/4 "Angie"
For time:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
Yup, the full-meal-deal Angie is 100 reps of each! Ouch.
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